
The benefits of Kids’ Reiki
December 4, 2020 12:27 pmAs a health practitioner, I am finding that my clients are getting younger and younger. Children struggle with the stresses of everyday life and these build up and start to clutter their tiny minds. Too many youngsters are battling with the demands put upon them by parents, teachers and social media; they are becoming lost in the chaos of our ever-changing world! My Kids’ Reiki classes can provide
READ MORE
Can a Life Coach unlock your potential?
July 16, 2020 10:34 amYou might be wondering how a Life Coach differs from a Counsellor. A Counsellor helps you talk about your present thoughts and feelings, often with a focus on the past, but a Life Coach starts with where you are now and helps you to get to where you want to be. The focus in sessions is to get someone from their present state to their future state. The past may come up but only because it plays a significant
READ MORE
Is bodyweight exercise good for you?
July 14, 2020 11:43 amHave you been wondering how to stay fit and active now that it’s summer? Is your gym closed but you still want to exercise? Do you want to train without straining yourself excessively? Bodyweight exercise could be the answer to all of these questions. It’s an exercise programme that you can do every day without needing any type of equipment or tools. However, just like anything in life,
READ MORE
Movement Integration: The Systemic Approach to Human Movement
June 29, 2020 4:45 pmA new way of thinking about the human body This book looks at human anatomy in a revolutionary way. Written by Martin Lundgren and Linus Johansson, it teaches us that we must have a systemic approach to the body working with its form and function explaining that we cannot think of the body as made up of the parts named in an anatomy book. We need a whole model approach, an approach that is systemic,
READ MORE
Mental health support for our Covid-19 key workers
April 23, 2020 12:18 pm2020 lockdown has affected us on a global scale. Most of us remain at home staying safe. There is, however, a small percentage of nurses, doctors, grocers, delivery drivers and teachers who find themselves on the front line continuing to work, risking their lives to help others. And it is this small percentage of the population who are faced with an unprecedented situation, struggling with their mental
READ MORE
COVID-19: Care in a crisis
March 20, 2020 6:29 pmCOVID-19 has appeared out of nowhere. And, like the shock of a trauma, it has affected us all. I work with individuals and groups who have unexplained or undiagnosed illnesses such as chronic fatigue, pain and autoimmune disease symptoms. I support them to identify their mystery illness so they can recover and become pain-free; I help them to gain more energy, have more vitality and live life to the
READ MORE
Harnessing the Sun for our Health
March 13, 2020 5:27 pmThe Sun warms our seas, stirs our atmosphere, generates our weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. But how does it affect us? Are there sunlight health benefits? As a society, we are constantly bombarded with conflicting opinions about this question and everyone, from governments, scientists, teachers and activists, all have
READ MORE
Loneliness
February 4, 2020 10:32 amAnyone can feel lonely. We tend to think loneliness is associated with the elderly. And it often is, but not exclusively. We might think that loneliness is only for people who live alone or who experience social isolation. Again, it can be. But it isn’t the only factor. A study by The Co-op and the British Red Cross reveals that over 9 million people in the UK across all adult ages – more
READ MORE
The Healing Powers of Coming Out of the Closet
January 3, 2020 4:39 pmWhilst I start to write this piece the sound of ‘I’m Coming Out’ by Diana Ross is filling my head with noise and empathy. Interestingly, it is only now that I realise that before ‘Coming Out’ I was only operating at 70% in my role as a Healer. Before this time I was in the dark, hidden. Ashamed of my gift and probably afraid of the reaction from others. I have had many positive responses
READ MORE
WHY so many WHYS? Let’s find a better balance!
November 25, 2019 2:24 pmThe main reason that I’m writing this article is that sometimes working within the tight restraints of the UK just frustrate me so much and upon returning from a recent trip to Melbourne I can see that we could work so differently to achieve better outcomes for patients in the UK. Western Medicine and Eastern Medicine and even the ‘unknown’ CAN be combined and medical doctors CAN work in
READ MORE